How To Do The Triple Jump
The triple jump involves a short sprint, a hop, a skip, and then a giant leap at the end. In order to be a successful triple jumper any athlete needs to be quick, agile, strong, and highly co-ordinated. If you want to improve your triple jump technique, then consider some of the following tips.
Make sure you start training on your off-season, with cardiovascular workouts involve inspecting short distances in between runs of about 1 mile. At the same time, make sure you that you focus on weight training in order to build up your core. Try working with a medicine ball in order to gain decent results.
Include into your workout regime lots of different exercises that will prepare your body for the different phases of the triple jump. As such, focus on exercises such as squats, standing jumps, crunches, and anything else that aims to strengthen your core and improve your thrust and power.
Make sure that you learn how to mark off the specific takeoff point for your jump. Once you have done this, begin with an explosive sprint towards this mark. Unlike in a race, where your body will be leaning forward, you need to make sure that your body remains upright during this sprinting phase.
As soon as you hit your mark, begin your hop, but always make sure that you land on the same foot. With this step, you will begin with the foot that you started the hop on and landed on, but then make sure that you land on the opposite foot. As soon as you land you will enter the final phase, the jump. Simply jump as far as you possibly can and into the sand pit stretching your legs and arms forward for maximum reach.
All in all, the triple jump is a very technical field event and it will take many hours, weeks, months, and years of training to improve your ability significantly.