How To Do The Triple Jump

The triple jump involves a short sprint, a hop, a skip, and then a giant leap at the end. In order to be a successful triple jumper any athlete needs to be quick, agile, strong, and highly co-ordinated. If you want to improve your triple jump technique, then consider some of the following tips.

Make sure you start training on your off-season, with cardiovascular workouts involve inspecting short distances in between runs of about 1 mile. At the same time, make sure you that you focus on weight training in order to build up your core. Try working with a medicine ball in order to gain decent results.

Include into your workout regime lots of different exercises that will prepare your body for the different phases of the triple jump. As such, focus on exercises such as squats, standing jumps, crunches, and anything else that aims to strengthen your core and improve your thrust and power.

Make sure that you learn how to mark off the specific takeoff point for your jump. Once you have done this, begin with an explosive sprint towards this mark. Unlike in a race, where your body will be leaning forward, you need to make sure that your body remains upright during this sprinting phase.

As soon as you hit your mark, begin your hop, but always make sure that you land on the same foot. With this step, you will begin with the foot that you started the hop on and landed on, but then make sure that you land on the opposite foot. As soon as you land you will enter the final phase, the jump. Simply jump as far as you possibly can and into the sand pit stretching your legs and arms forward for maximum reach.

All in all, the triple jump is a very technical field event and it will take many hours, weeks, months, and years of training to improve your ability significantly.

Triple Jump Technique is a post from: Track & Field Events

How To Throw A Shot Put

Throwing a shot requires a lot more than just physical strength, and you will need to develop your shot put technique in order to improve your overall ability in the discipline. As such, consider these basic tips if you want to improve your ability.

Make sure that you always warm up by stretching and jogging every time you go out to train. Your entire body will be required with a shot put and therefore you need to warm up not only your upper body, but also your lower body as well.

Place the shot towards the back of the neck and make sure that it lines up with your jaw line. Keep your elbow bent at all times and ensure that your right leg is bent at a 90 degree angle to the floor. The other leg should be straight out in front of you.

Make sure that when you thrust forward you keep your body low and that you always stay within the shot put circle. Use your legs to gain maximum thrust and to provide leveraged, and after you have thrown at your legs should be facing towards the back end of the shot put circle.

Pivot on your right foot and move towards the front of the circle. Your hips should always twist before your shoulders to create maximum thrust and power. Bring your shoulders round so that they are in line with your hips by using your unused arm for momentum- this section is called the glide.

Make sure that you extend your throwing arm as much as possible so that you release the shot at its farthest possible point. At the last moment before you release the shot, always make sure you flick your wrist for extra momentum.

Make sure that you warm down after every session as well so that you can avoid any type of injury.

Shot Put Technique is a post from: Track & Field Events

The pole vault is certainly considered one of the most technically challenging track and field events. Technique is certainly critical to your success, and while other factors such as strength, agility, and speed will play a massive part, without a decent pole vault technique, you will never be able to achieve what others have done.

In order to understand the pole vaulting technique it is crucial that you get some proper training from a proper coach. If you simply went out and try to do it yourself you would never ever succeed, and therefore proper coaching is certainly required.

In fact, without the proper technique you will simply end up injuring yourself. Unlike many other track and field events, the pole vault does carry with it a fair amount of risk, and if you are in properly trained you certainly open yourself up to this risk and a potential for injury.

There are certain key aspects to proper pole vaulting technique. Firstly, grip and pole selection is very important, and in addition to this your takeoff point is crucial as well. The run-up and the way in which you carry the pole vault is critical to the end result, as is the takeoff itself.

Once you have actually managed to complete all of these phases and you find yourself in the air there is a fair bit of work left to be done. It is important that you are proficient at the hang and push press phase in order to actually get over the bar. Swing and extension is crucial as well, as is the turn and the clearance.

As you can tell, there are so many different phases to a successful pole vault, and that without proper instruction, coaching, and training, it would simply be impossible to even get in the a, let alone get over the bar.

Pole Vault Technique is a post from: Track & Field Events

The discus is one of the oldest events at the Olympic Games and is one of the oldest forms of athletic competition in history. It is certainly a very technical discipline, and as such proficient discus technique is required alongside agility, strength, and speed in order to gain success.

There are lots of different elements towards being successful at throwing the discus. The grip is certainly one of these. Make sure you hold the discus in your dominant hand with the first knuckles on your fingers hooked around the edge of the discus. Make sure that your figures are spread wide, but not strained in any way.

Your stance within the throwing area is important as well, and most professionals prefer to face away from their target, requiring additional spinning in order to throw. However, the additional spinning will lead to additional momentum and therefore additional distance on the throw if delivered properly.

Your right leg is very important when throwing the discus. When you begin to turn towards your target, lift your right leg over your left leg and place it in the centre of the circle. This leg will then become your pivot for the primary rotation which is intended to offer you all of the momentum you require.

Just before you actually plants down your right leg it is important that you lift off your left leg and spin in order to create momentum. Your left leg should then whip around in front of your right leg as it is planted and then you should plan your left leg in line with your right leg at the front of the circle.

If you plant your left leg down properly your entire body will shift its momentum to the right arm holding the discus. The hips will drive through with a great deal of momentum and on the shoulders will follow, bringing the right arm and discus with them. Release the discus from the front of the fingers, rolling it off the index finger.

How To Improve Your Discus Technique is a post from: Track & Field Events

Shot put is one of the modern track and field events that is held at athletic events including the Olympics and shot put history goes back thousands of years. The sport although it is still a popular sport has a very long history that dates back thousands of years.

When doing shot put, there is a special style that is used to push the heavy metal ball out of the hand as far as you can. The sport mixes strength, technique and form and was included in the first modern Olympics held in 1896 as one of the field events.

Originally the event was done using stone balls and it can be dated back a couple of thousands of years to the British Isles. In Scotland the stone throwing events were used in pre-Christian times as a way of determining which chieftain was the most powerful and had the most military might. This event eventually became a part of the actual Highland Games.

In the Middle Ages there was a sporting event that closely resembled the modern sport where athletes hurled cannon balls as a feat of strength. It is from the days of using cannon balls that the word “shot” is derived and the word “put” had to do with the throwing style that was used.

The sport remained popular among soldiers throughout the 18th century although it was not until much later that the event became formalized and it was then included as an Olympic event. In 1948 the shot put was also included as a women’s event.

The balls are generally made of lead and there have been a few changes over the years in the style that is used to give the most powerful throw. Randy Barnes is one of the best known shot putters in shot put history as he introduced the rotation style in 1976. Shot put has always been a popular Olympic sport and it remains so to this day more than a century after the reintroduction of the Olympiad.

Shot Put History is a post from: Track & Field Events

Long jump history dates all the way back to the ancient Greek Olympic games where it formed part of the pentathlon. At this time it was the only jumping event that was included in the games and as such it is one of the oldest and most important of the track and field events.

The idea behind the original Olympic Games was that the events were part of the training for warfare. The long jump event was originally included as it helped to train potential warriors for leaping over different obstacles such a creeks and ditches.

Originally in the event athletes had to run with a weight in each hand called halteres and they only had a short running start. As they prepared to make the jump into the pit they swung the weights forwards and pulled back in order to gain momentum. The pit was not filled with sand until in modern times and in the ancient games it was made with merely tilled soil.

It was also reported that music was often played when the event was being staged in order to allow the athletes to get into a rhythm with their running and the movement of the weights.

When the modern Olympics were instituted in 1896, the winner of the long jump event was an American by the name of Ellery Clark who jumped 6.35 meters. In 1935 Jesse Owens set a brand new world record in the long jump at 8.13 meters and this stood in place for the next 25 years. The current world record is 8.95 meters, which is an amazing feet. The current world record for women in long jump is 7.52 meters, which has stood for more than 20 years.

Long jump history along with that of the other track and field events of the Olympic Games has a long and interesting history whether or not you are a long jumper, athlete or merely observer.

Long Jump History is a post from: Track & Field Events

Pole vaulting is an impressive track and field event, which is also part of the Olympics track and field portion. It is done by an athlete running and using a pole made from fiberglass or carbon fiber to propel themselves up and over a target onto a mat on the other side. Pole vault history is long and it was a sport that was known to many ancient cultures and peoples.

Although pole vaulting was not part of the ancient Olympics, it was a practised sport and it can be seen presented on many ancient Greek ceramics. The dating of some of these finds has been put at around 500 B. C. But pole vaulting was not only limited to ancient Greece, there is also evidence of its practise in ancient Ireland and France and there are Egyptian freezes that date back to 2500 B. C. That depict warriors pole vaulting over walls.

The first competitions involving pole vaulting are thought to have been held circa 1829 B. C. At the Irish Tailteann Games. When the modern Olympics were reinstated in 1896, pole vaulting was included as one of the track and field events. The Olympic event for women was only opened in 2000.

It is thought that the original poles that were used in the ancient sport were made from tree limbs. Before World War II the poles were made from bamboo and then in the 1950s the poles began to be manufactured from fiberglass.

At the 1896 Olympics, the gold medal in the event was awarded to William Hoyt with a jump of 3.30 meters. In 1985 the first pole vaulter to top six meters was Sergey Bubka and he still holds the outdoors record of 6.14 meters, which was set in 1994. There is no woman that is yet to top six meters in pole vaulting.

Pole vault history stretches back a long way into the classical age, when it was a useful skill for warriors to possess. Technology has helped the sport to advance steadily.

Pole Vault History is a post from: Track & Field Events

One of the lesser-known track and field events is the hammer throw, and alongside a great deal of strength and power you will also require a good hammer throwing technique in order to achieve anything in the discipline. When looking to train in order to throw the hammer, consider some of these practical tips.

You should divide any training session that you get involved in into three different sections – preparation, pre-competition, and competition. Each of these sections will allow you to train specifically for different aspects and factors involved in your success.

Throughout any training session it is important that you focus on improving core strength. Unless you are on a designated day of rest, make sure that you are always strengthening your core every single day. During the last two phases of your training it is important for you to do core exercises five days a week with two rest days incorporated.

Your hammer throwing technique should be polished during the first phase. Technique is always the first place to start and this should therefore be the primary part of your preparation. Once you enter the pre-comp and competition stages, your technique should already be flawless and therefore the rest of your training should take centre stage.

During the second stage it is important for you to practice competition style throws. The first phase of should have prepared you technically and physically, and by now you should be able to practice actual throws up to 3 days a week.

Make sure that you get feedback from your coaches, and then when you enter the final stage of competition, it sure weight training is eliminated, and that you focus on core strength training only. In addition, continue to work on your technique as much as you possibly can leading up to any competition you are in.

Hammer Throwing Technique Video

Hammer Throwing Technique is a post from: Track & Field Events

One popular event in track and field is the hop, step and jump. This is when an athlete runs to full speed along a runway and then comes to a stop and will then complete a hop, one step and a jump right in to a sandpit. The triple jump history goes back thousands of years ago. It was first known to be an event that was held during the Tailteann games in county Meath, Scotland during the year 1829 BCE.

The event was heavily influenced by the ancient Greeks and Irish. It was in ancient Greece that this event was just as it is called, a triple jump. A competitor would perform three long and continuous jumps and then land directly into a sandpit. This would go on as a huge favorite sporting event for years to come.

When the modern Olympics began in 1896, this type of sporting event adopted a technique of just two hops and one long jump. This hop and hop then jump routine turned into the method which was then used in the earlier era of modern Olympics. The method involved an athlete to land two times right on the same foot in which he took off on and then would execute the jump.

The more modern version of this sporting event was introduced to the Olympics year later, was called the hop, step and jump. The redefined technique had the jumper landing on his take off leg during the first jump.

The first medals earned was towards the end of the inaugural Olympics back in 1896. During that time this athletic type of jump was used by two hops and a jump. But after the modern version came along it was then established in the Olympics games to stay and always practiced.

The skills and knowledge of this athletic event are quite necessary as it helps make this sports event quite specialized in competition. This event is known as the most anticipated event in track and field competition in the Olympic games and it is also an event that sure pleases the spectators who are attending the games. Because of its history and skills this type of event will certainly remain as one of the best track and field events well in to the future of athletic competition.

Triple Jump History is a post from: Track & Field Events

One of the big throwing events in track and field is hammer throwing. This event was developed centuries ago in Scotland, Ireland and England. It was traced back to the Tailteann games which was held in Tara, Ireland around the 2000 D. C., and this event does tell of the Celtic hero of that time period named Cuchulanin, who was known to once grip the wheel of a chariot by the axle and then throwing it farther than any mortal man. This is not only part of a legend but also a part of hammer throw history.

This sport was later popularly contested through the middle ages. By the 18th century it became a regular event in track and field competition in Ireland, England and Scotland. During that time the hammers were made of forged iron with no prescribed weight. The handles were known to be in length of three and three and a half feet.

An athlete would take the hammer and swing it around his head and throw it while standing stationary towards a distance that was measured from the forward foot. It was later that this object would be thrown from a line which was then marked on the field. The longest distance thrown at that time was measured at 130 to 140 feet.

Later the English standardized the event during the year of 1875 when they established the weight of this hammer to sixteen pounds. They then changed the length to three feet and six inches. They also required that this sporting event be performed from inside a circle which was seven feet in diameter.

In 1895 a new throwing technique of hammer throwing was established by the use of three jumping rotations from the ball of a persons foot. Over the years the wooden handle was then replaced by steel wire that connected it to a pair of grips.

It was in the 1900 that the hammer throwing event was then included into the Olympic games. Since then the sector that was marked on the field shrunk from 90 to 60 degrees during the 1960′s today where it is now 34.92 degrees.

Hammer Throw History is a post from: Track & Field Events