These are the things I think are most important about the pole vault: good coach proper selection of poles physical attributes–always work on improving weakest link no injuries speed strength plant/takeoff technique The rest will take care of itself. Tye Harvey Elite Polevaulter
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Continue ReadingTerms Periodization- Cycle of training mixing work and recovery with a goal in mind. Cycle- Units of work time Macrocycle- Large cycle up to 12 months in duration Mesocycle- Within a macrocycle, work directed at a specific developmental objective 3-6 months in duration Microcycle- 14 days of focused training Volume- Amount of work, distance, duration [...]
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Continue ReadingLevel: Intermediate Program Goal: A strength, power, and muscle program for those who are no longer beginners. When an athlete has considerable strength such as they can bench press there own body-weight and squat/dead-lift twice there body-weight. Good to follow after a beginner program. Recommended to not change anything in the program. MondaySquat, 5×5 Ramp [...]
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